FAQs

Is therapy right for me?

There are many reasons as to why one seeks out therapy. For Some they desire to resolve some long-standing psychological issues, or problems with anxiety or depression. Other times it’s in response to unexpected life changes, such as the loss of a loved one, increased stress, or work transitions. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, spiritual, conflict, grief, stress management and general life transitions. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.hatever it is, the way you tell your story online can make all the difference.

What is therapy like?

Therapy can look different depending on the individual and their unique situation and personality. Every therapy session is unique and caters to an individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:

• Real strategies for enacting positive change

• Self-compassion, respect and understanding

• Perspectives to illuminate negative patterns & feelings

• Effective and proven techniques along with practical guidance

Do you accept insurance? How does insurance work?

Send us an email and one of our intake coordinators will let you know if we accept your insurance.

To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:

​

• What are my mental health benefits?

• What is the coverage amount per therapy session?

• How many therapy sessions does my plan cover?

• How much does my insurance pay for an out-of-network provider?

• Is approval required from my primary care physician?

Is medication a substitute for therapy?

In some cases a combination of medication and therapy is the right course of action. Working with your MD you can determine what’s best for you. It is well established that mental and emotional problems, and the pain they cause, cannot be solved solely by medication in the long-term. Instead of treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.

I can usually handle my problems. Do I really need therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you need a helping hand, is to be admired. By taking responsibility and accepting where you’re at in life, you’re making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the challenges you face.

How will therapy help me?

Several benefits can emerge from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, eating disorders, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be tremendously helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on difficult problems or point you in the direction of a solution. The help you obtain from therapy depends on how well you use the process and practice what you learn. Some of the benefits can include:

• Attaining a better understanding of yourself, your goals and values

• Developing skills for improving your relationships

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Better management of powerful emotions such as anger, grief and depression 

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Discovering new ways to solve problems in your family or marriage

• Improving your self-esteem and boosting self-confidence

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.However, there are some exceptions required by law to this rule. Exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.

• If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

What is your fee?

• Initial (Intake) individual session (60 minutes)- $150.00

• Follow up sessions (60 minutes) - $140.00

• Follow up sessions (45 minutes) - $125.00

• Family sessions (50 minutes) - $140.00

Payments accepted: Cash, debit, and credit cards. All payments must be made prior to the start of each session.

If you would like a Good Faith Estimate one can provided.

Click here to view the No Surprise Act Disclosure.

What is your cancellation policy?

Cancellations must be made 24 hours in advance. Cancellations can be made via phone or email. If you neglect to cancel your appointment 24 hours in advance, you will be required to pay a $50 cancellation fee. Exceptions are made in the event of an emergency on a limited basis and approved basis.

Do you offer a sliding scale?

Sliding scale is considered on a case by case basis. Please contact us for additional information.

What types of insurances do you accept?

We accept the following types of insurances:

• CareFirst

• Maryland Medicaid

• Medical Assistance

• Self Pay