“We cannot always build the future for our youth, but we can build our youth for the future.” - Franklin D. Roosevelt. 

About the Webinar

The impact of the pandemic and the violence in our communities are two major causes that are impacting adolescent mental health. If you feel like you could learn more about the stages that our youth are going through and the impact of current events may be having on their mental health, chime in to our “Understanding Adolescent Mental Health” 

You will learn: 

✅ Six areas of youth development

✅ Increasing awareness of the impact of pandemic 

✅ Impact of violence on adolescent mental health. 

About the Presenter

Shirley Stitt is a licensed clinical professional counselor (LCPC). She is the sole owner of a private mental health practice. Her past work has included working in retail management, educator, faith based community organizer and program coordinator. When not working she volunteers her time with the American Cancer Society, and Pro Bono Counseling. She is a member of the National Coalition of 100 Black Women and attends Mt. Calvary AME. Shirley believes all individuals are entitled to the basic quality of life. Her purpose as a therapist is to promote emotional and spiritual well- being in individuals. 

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life. 

✨Click here to order the Story of My Life journaling guide.

✨ Click here to order the Story of My Life journal from Amazon

✅ Click here to follow us on Instagram

✅ Click here to follow us on Facebook

✅ Click here to follow and subscribe to our Youtube channel

Please note that I receive commissions from some of the links used here. 

About the Webinar

Now more than ever, we need to find ways to stay connected with our community - including our youth. No one should feel alone or without the information, support and help they need, especially children.  Click play and join the discussion. 

✨“The Talk,” Learn how to talk with children about current events related to race and social justice issues affecting communities.

You will learn: 

✅ The history of racism

✅ Identify racism as a form of trauma

✅ Learn about your own bias

✅ Receive tips for talking to children about racism

About the Presenter

Shirley Stitt is a licensed clinical professional counselor (LCPC). She is the sole owner of a private mental health practice. Her past work has included working in retail management, educator, faith based community organizer and program coordinator. When not working she volunteers her time with the American Cancer Society, and Pro Bono Counseling. She is a member of the National Coalition of 100 Black Women and attends Mt. Calvary AME. Shirley believes all individuals are entitled to the basic quality of life. Her purpose as a therapist is to promote emotional and spiritual well- being in individuals. 

To learn more about Restore You Counseling and Consultation, LLC events visit www.restoreyoucounseling.com

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life. 

✨Click here to order the Story of My Life journaling guide.

✨ Click here to order the Story of My Life journal from amazon

✅ Click here to follow us on instagram

✅ Click here to follow us on Facebook

✅ Click here to Like and Subscribe to our YouTube channel 

 Please note that I receive commissions from some of the links used here. 

Webinar: Emotional Wellbeing

Presented by: Shirley Stitt, LCPC

ABOUT THE WEBINAR

✨How aware are you of your emotions? Do you know what being emotionally healthy mean? Do you want to get on a path to improved emotional/mental health?

Attendees will learn about:

✅ the signs and symptoms of common mental health disorders

✅Discuss the connection between mind, body and spirit

✅Learn two techniques to reduce stress and establish a plan for self-care

ABOUT THE PRESENTER

Shirley Stitt is a licensed clinical professional counselor (LCPC). She is the sole owner of a private mental health practice. Her past work has included working in retail management, educator, faith based community organizer and program coordinator. When not working she volunteers her time with the American Cancer Society, and Pro Bono Counseling. She is a member of the National Coalition of 100 Black Women and attends Mt. Calvary AME. Shirley believes all individuals are entitled to the basic quality of life. Her purpose as a therapist is to promote emotional and spiritual well- being in individuals.

To learn more about Restore You Counseling and Consultation, LLC events visit www.restoreyoucounseling.com

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life.

✨Click here to order the Story of My Life journaling guide.

✨ Click here to order the Story of My Life journal from amazon

✅ Click here to follow us on instagram

✅ Click here to follow us on Facebook

✅ Click here to Like and Subscribe to our YouTube channel

Please note that I receive commissions from some of the links used here.

Webinar: Eat to Live

Presented by: Amber Kromah, PA, CPAS

ABOUT THE WEBINAR

✨Your happy place may be the fridge, but we encourage you to not live to eat, but to eat to live. What is considered a healthy fat? Are carbs good or bad? To answer these questions and more, join our “EAT TO LIVE” webinar.

This workshop will be a hearty meal:

✅ Learn the best ways to add major food components to your daily healthy eating plan

✅ Meal prep is the new fast food - find out the benefits of meal prepping.

ABOUT THE PRESENTER

Amber Kromah PA-C is a Certified Physician Assistant and Culinary Medicine Specialist pursuing a Doctor of medical science degree. She also serves as the CO-owner of KromahFit Meals, LLC. Click here to learn more about KromahFitM Meals, LLC.

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life.

✨Order the Story of My Life journaling guide.

✨ Order the Story of My Life journal from amazon 

✅  Click here to follow us on instagram 

✅ Click here to follow us on Facebook

✅ Click here to Like and Subscribe to our YouTube channel

Please note that I receive commissions from some of the links used here.

Webinar: Grocery Shopping Walkthrough

Presented by: Amber Kromah, PA, CPAS

ABOUT THE WEBINAR

✨Follow us through the grocery store as we help you eat healthy on a budget, This workshop will be a hearty meal:

✅ Learn the best ways to buy what's on sale

✅ Read nutrition labels

✅ Tips and tricks to eat healthy on a budget

ABOUT THE PRESENTER

Amber Kromah PA-C is a Certified Physician Assistant and Culinary Medicine Specialist pursuing a Doctor of medical science degree. She also serves as the CO-owner of KromahFit Meals, LLC. Click here to learn more about KromahFitM Meals, LLC.

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life.

✨Order the Story of My Life journaling guide.

✨ Order the Story of My Life journal from amazon 

✅  Click here to follow us on instagram 

✅ Click here to follow us on Facebook

✅ Click here to Like and Subscribe to our YouTube channel

Please note that I receive commissions from some of the links used here.

Webinar: Grief and Loss Support Group Facilitator Training - For lay professionals

Presented by: Nikki Young, LCPC

ABOUT THE WEBINAR

This webinar will: 

✅ Provide the basics of support group structure

✅ Provide tips and tools for facilitating youth grief and loss support groups

✅ Define common terminology related to grief and loss 

✅ Provide resources for optimal support group activities 

ABOUT THE PRESENTER

Nikki Young is the sole owner of Nikki Young counseling providing individual and family sessions in Maryland and Georgia. She is currently providing Telehealth services only. She started her career doing crisis counseling in domestic violence shelters. In her various roles she has served as a supervisor, clinical director, group facilitator, and advocate. 

To learn more about Restore You Counseling and Consultation, LLC events visit www.restoreyoucounseling.com

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life. 

✨Click here to order the Story of My Life journaling guide

✨ Click here to order the Story of My Life journal from amazon

✅ Click here to follow us on instagram

✅ Click here to follow us on Facebook

✅ Click here to Like and Subscribe to our YouTube channel 

 Please note that I receive commissions from some of the links used here.

Webinar: Nutrition for Disease Prevention

Presented by: Amber Kromah, PA, CPAS

ABOUT THE PRESENTER

Amber Kromah PA-C is a Certified Physician Assistant and Culinary Medicine Specialist pursuing a Doctor of medical science degree. She also serves as the CO-owner of KromahFit Meals, LLC. Click here to learn more about KromahFitM Meals, LLC.

Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life.

✨Order the Story of My Life journaling guide.

✨ Order the Story of My Life journal from amazon 

✅  Click here to follow us on instagram 

✅ Click here to follow us on Facebook

✅ Click here to Like and Subscribe to our YouTube channel

Please note that I receive commissions from some of the links used here.