Story of My Life Journal
is an introspective journaling tool that assists individuals with identifying both, healthy and unhealthy patterns in their behavior in hopes of restoring a positive sense of self.
Make the investment.
Learn more about how purchasing the “Story of My Life” journal is one of the best investments you will make. Click the image to hear from the author >>>
Who Can Use the Story of My Life Journal?
This journal can be used by men, women, teens, as well as THERAPIST and their clients.
It’s perfect for beginners who just want something simple to document every day for a short period of time and aren’t quite ready for complex journaling.
Easily add it to your busy schedule.
Quickly spend a few minutes answering the prompt questions in the morning or right before bed.
The journal prompt questions are there to help you process and reflect on your thoughts and actions.
This journal assists you in becoming intentional about taking care of yourself and seeing how you feel as life is happening.
Invest in Yourself
Uncover.
Do you feel “stuck,” unable to focus, stressed, and/or find it difficult to make decisions in your relationships, personally, or in your career. If so, there may be a need to uncover the root cause so that you can find ways to resolve these issues and live a better quality of life.
Journal.
Journaling can serve as a safe space to unpack all the thoughts and feelings that go unaddressed and serve as barriers in your personal and professional relationships.
Heal.
Journaling can help clarify your thoughts and feelings, reduce stress, boost your mood, and help solve problems more effectively. In the Story of My Life journal we also provide space for you to track patterns, improvements, and growth overtime.
“I’ve been journaling for 3 years now, but these prompts are actually making me think about why I feel the way I feel. You have completely changed the game for me and I’m so grateful.”
— Amber K.
ARI MEETS HER FEELINGS
This children’s book series, follows two sisters that embark on a journey through their feelings.
During these times, our world is collectively experiencing more stress than we have before. The overwhelming uncertainty that we face daily on top of our daily responsibilities can be a lot to manage.
But there is hope!
This 5-page workbook provides you with the tools to identify your specific stressors and establish a mental health plan to decrease stress and improve your overall mood.