Activate a self-care routine!

Does your current lifestyle lack self-care?

If you think self-care means only going to the spa for a few hours or getting your nails done, keep reading! Self-care that will actually give you long term results of mental wellness requires more than a beauty day. Good mental health and wellbeing allows us to live our lives in a positive and meaningful way and cope with life’s changes and challenges.

This is why it’s important that we look after our physical and mental health so we can keep on top of things during stressful times. Recognizing what works for YOU is the most important thing to ensure that you’re really looking after yourself. 

One of the most common barriers to self care for many individuals is actually finding the motivation for self care. 

It can be easy to read about self care and say you’ll start tomorrow…but then tomorrow comes and goes with no real change in your self care habits. Consider these benefits of self-care to motivate you to get started.

These benefits vary based on the type of self care you participate in, but may include:

  • Reduced stress and anxiety

  • Improved mood

  • Increased productivity

  • Boost your immune system

  • Relieve pain or discomfort

  • Increased self love and self awareness

Not sure if you need self-care in your routine? Click here to take the Self Care Assessment.

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When Loving Mom Is Hard: How to Manage Difficult Family Relationships

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Mental Health Awareness in the Black Community