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Monday, Oct 25th at 7pm
Workshop Title: Emotional Well-Being
Presented by: Shirley Stitt
How aware are you of your emotions? Do you know what being emotionally healthy means? Do you want to get on a path to improved emotional/mental health? REGISTER NOW for our “Emotional Well-Being” Workshop on Monday, October 25 , 2021 at 7pm.
Attendees will learn about the signs and symptoms of common mental health disorders
Discuss the connection between mind, body and spirit
Learn two techniques to reduce stress and establish a plan for self-care
To register click here.
To learn more about the speaker click here.