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Join us as we explore recommendations about daily nutrition for the healthy disease-free adult
Training will explore the following topics:
Protein, carb, vegetables, fruit, snacks, how many meals per day, water intake, foods that should be limited
Mediterranean Diet with specific examples of amounts recommended
Specific examples of daily eating
How meal-prepping can help with proper planning
What to choose at fast food / restaurants
Presented by: Amber Kromah, PA-C,MPAS
Hosted by: Restore You Counseling and Consultation, LLC