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This webinar will explore nutrition for disease prevention.
This webinar will explore the following topics:
Some of the preventable diseases – HTN, Diabetes, Heart Disease, High Cholesterol
Eating for Diabetes – limit sugar, limit processed foods, limit easy carbs, etc.
Eating for HTN – limit salt intake, limit processed foods, watch out for sodium in meats, etc.
Eating for High Cholesterol – limit saturated fats, cholesterol, red meats because of fats, eat oatmeal and garlic, etc.
Eating for Heart Disease – limit saturated and trans fats, limit red meats, similar to high cholesterol nutrition, etc.
Adding in realistic exercise – walking, biking, jogging, etc.
*Always consult your PCP and don’t stop taking meds until approval!