Activity Journal for Kids
This 30 day journaling guide helps children to build their emotional intelligence by increasing their emotional awareness, providing resources on how to manage their emotions, providing tools to increase their motivation, and improve social skills.
This 30 day journaling guide helps children to build their emotional intelligence by increasing their emotional awareness, providing resources on how to manage their emotions, providing tools to increase their motivation, and improve social skills.
This 30 day journaling guide helps children to build their emotional intelligence by increasing their emotional awareness, providing resources on how to manage their emotions, providing tools to increase their motivation, and improve social skills.
This 30 day journaling guide helps children to build their emotional intelligence by increasing their emotional awareness, providing resources on how to manage their emotions, providing tools to increase their motivation, and improve social skills.
✨Why is that important?
Well, according to the CDC, every 1 in 6 children have been diagnoses with a mental, behavioral, or developmental disorder. Meaning now more than ever we need to be proactive about preparing our children emotionally.
Emotional intelligence is defined as the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships in a healthy manner.
Key components of emotional intelligence include:
✅ Self awareness
✅ Self regulation
✅ Motivation
✅ Empathy
✅ Social Skills
WIth this activity journal, children will be able to address all 5 components of emotional intelligence using the:
Kid friendly daily journaling prompts
Help parents have meaningful conversation with children about their feelings
Help kids practice thinking and writing skills
Thought provoking mindfulness exercises
Safe and enjoyable space to doodle, color, journal, vent and let out worries
Affirmations to boost self esteem and help develop healthy levels of confidence
✨Children have feelings too!
Can you imagine what life is like for children? They are thrown into a world where they have to learn at an early age how to walk, talk, and even manage their emotions. What a daunting task on top of everything else Right? As adults, I think we often forget what the experience is like. We can often say things like "kids have it easy."
But do they really?
Children are bombarded with a wealth of information about themselves, others and the world that they are expected to take in and learn. Some are even disciplined for not following unspoken rules that simply dont make sense to them. This activity journal and book series is stepping into the world of children and their experiences with feelings. Offering a safe space for families to discuss mental health.
Did you know journaling for kids has many benefits?
Children who journal have been known to have:
✅ Higher self esteem
✅ Greater resilience
✅ Strengthened love for learning
✅ Willingness to take on challenges
✅ Enhanced communication skills
✅ Improved writing skills
✅ Improved decision making skills
✅ Improved ability to process anger, sadness, regret and other challenging emotions
With over 10 years in the mental health field, Channing Clark is a mental health therapist and author of the Ari Meets Her Feelings children's book series.
If you are interested in purchasing in bulk contact us via email at contactus@restoreyoucounseling.com with the subject “bulk order.”