Feeling Spooked? 6 Tips for Overcoming Fear and Anxiety

So many of us delight in intentionally causing ourselves fear during these months. We watch scary movies, visit haunted corn mazes, and dress up as ghouls and monsters.

But there’s a “fun” type of scary – and then there’s a type of “scary” that’s truly disturbing to most people. Unfortunately, people with anxiety live with these unpleasant fears every day.